The Intentional Life Program
From functioning to flourishing, with self-trust, calm, and clarity.
You've held it together for a long time. You've kept going, even when it felt heavy. And on the outside, it all looks fine.
But have you ever found yourself wondering why everyone else seems to handle life better than you do?
If so, you're not alone. And you're definitely not broken. I used to ask myself that every day in the mirror.
Maybe you've also wondered:
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Why rest makes you feel guilty.
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Why decisions feel impossible.
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Why joy feels like something you have to earn.
I'd like to reassure you, you're not failing at life. You're just exhausted from trying to be someone you thought you were supposed to be, instead of who you actually are.
Maybe you've caught yourself thinking:
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"I can make big decisions at work, so why do I second-guess myself everywhere else?"
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"I've built a life that looks good on paper... so why doesn't it feel good on the inside?"
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"I know I'm capable, so why am I still so hard on myself?"
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"When does the version of me who has it all together finally show up?"
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"Why can I show up for everyone else, but struggle to show up for myself?"
If any of those sound familiar, I want you to know: you're not imagining it.
You're probably doing well in one or two areas of your life. Maybe you've moved countries, built a business, raised a family, led teams. You've made massive decisions before.
But when it comes to the relationship you have with yourself? That's where it all seems to fall apart.
You've held things together for longer than anyone knows. You keep showing up, for the kids, for work, for everyone else. And some days, it's fine.
But other days? There's this low hum of restlessness. This ache for something that feels like relief, but not the kind you get from ticking more off the list.
You're tired of:
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Replaying conversations in your head
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Second-guessing yourself constantly
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Feeling like you're living on fast-forward
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Shrinking to fit old roles that no longer feel right
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Holding back parts of yourself just to keep the peace
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Being so "together" that you don't know how to ask for help
You hold yourself to impossible standards. You're your own worst critic. And you're exhausted from chasing a future version of yourself who'll finally make everything feel right.
Here's the truth: that future version doesn't exist. She's not coming to save you.
And honestly? You don't need her to. You just need a different way forward.
“For the first time in 2 years I felt like a cloud had been lifted.”
I'd been running on autopilot for so long I didn't even recognise myself anymore. Outwardly, everything looked fine, but inside I felt lost, disconnected, like I was living someone else's life.
Working with Elizabeth changed that. She didn't try to fix me or tell me what to do. Instead, she gave me the space and tools to reconnect with who I actually am beneath all the roles and expectations.
By the end of our time together, I had clarity I hadn't felt in years. I finally felt like myself again, not perfect, but present. And that's made all the difference.
- Dawne
So what's really going on?
You've been living on autopilot.
Reacting instead of choosing. Over-explaining when you don't need to. Over-giving until there's nothing left. Numbing when it gets uncomfortable. Avoiding the hard conversations, especially the ones with yourself.
And underneath it all? You've stopped trusting your own judgment.
Not because you're incapable. You know you're not.
But somewhere along the way, you learned that your worth was tied to how well you performed. How much you achieved. How little you needed from anyone else.
So you keep moving. Keep proving. Keep pushing.
And the cost?
You feel scattered. Exhausted. Like you're always catching up, even when you're technically ahead.
You can lead a meeting, manage a crisis, hold space for everyone else... but when it comes to yourself? You don't know where to start.
Life feels like something to get through, not something to actually enjoy.
Rest feels selfish. Joy feels earned. And peace? That's for people who have fewer responsibilities than you do.
You know it doesn't have to be this way.
You've just run out of ways to fix it on your own.
What if there was a different way forward?
One that didn't require you to become someone else, work harder, or wait until everything finally falls into place?
There is!
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The Intentional Life Program
Over 16 weeks, I'm bringing together a small group of people who are ready to stop waiting for the future version of themselves to show up and start building a different relationship with who they are right now.
This isn't about fixing yourself. It's not about adding more to your already full plate or learning another set of tools you'll never use. It's about finally giving yourself permission to stop performing, stop proving, and start living with clarity, calm, and self-trust.
It's about finally giving yourself permission to stop performing, stop proving, and start trusting your own judgment again.
So what actually changes?
This isn't about walking away "fixed" or finally having it all figured out.
You're not going to become a different person. You're going to become someone who can trust themselves without needing constant reassurance or external validation.
In short, you'll:
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Stop spiralling into overthinking and learn how to anchor yourself instead
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Feel more emotionally steady
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Make clearer decisions without obsessing over every option
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Set boundaries from self-respect, not burnout
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Reconnect with what lights you up and stop feeling guilty for wanting joy
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Feel more like you: not a role, not a version, but you
Here’s what that actually feels like in practice…
You'll feel more at ease with yourself.
Not because you've suddenly "worked everything out," but because that constant sense of falling short starts to loosen.
There's less of that background noise saying "I should be better by now." More moments where you stop treating yourself like a project that needs improving.
Life stops feeling like a performance you have to keep up
You'll make decisions faster, and second-guess them less.
The old stories start to lose their grip. The ones that want you to believe "I'm behind," "I always mess things up," "I should know better."
They don't vanish overnight, but they stop running the show.
When things don't go to plan, you're not so brutal with yourself. You recover more quickly. When you mess up in the areas that matter most to you, you don't spiral for days replaying it.
You pause. You listen. You choose. And even when you're unsure, you move anyway.
You'll stop running on emotional autopilot.
You'll stop running on emotional autopilot.
Instead of always reacting, over-explaining, over-giving, numbing, or avoiding, you begin to notice what's happening inside you as it's happening.
You learn how to sit with a feeling without being swallowed by it. You can feel discomfort without immediately trying to escape it.
Life feels less like a series of emotional ambushes. More steady. More grounded.
You'll have energy left at the end of the day.
Not because you're doing less, but because you're no longer spending it all trying to keep up with impossible standards or proving your worth.
You'll stop canceling plans with yourself because something "more important" came up.
You'll actually follow through on the things that matter to you, not just the things that matter to everyone else.
You'll stop feeling permanently behind.
Time no longer feels like something that's constantly slipping through your fingers.
You begin choosing what matters rather than reacting to whatever is loudest.
There's a shift from: "I need to get on top of my life."
To: "I get to shape it."
You feel more present. More deliberate. Less scattered.
You'll laugh more. Worry less. Sleep better.
Not in some big, cinematic way. In small, ordinary moments.
Laughter that isn't earned. Lightness that isn't postponed. A sense that life isn't just something to get through.
Joy stops feeling like something you have to justify. It becomes part of being alive.
You'll give yourself permission to be human.
Not polished. Not perfect. Not endlessly "positive."
Human.
You stop believing that growth has to be driven by self-criticism. You realize that change doesn't begin with self-rejection.
You learn that:
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You can be kind to yourself and still grow.
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You can be imperfect and intentional.
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You can be enough and still want more.
You'll feel proud of yourself.
Not for what you've achieved, but for who you are becoming.
Not because you finally "got it right," but because you showed up. You chose yourself. You kept going.
And here's what it all adds up to:
You'll walk away with a life that feels like yours, not one you inherited, fell into, or built to meet someone else's expectations.
A life where you're not waiting for the future version of yourself to show up and make everything better.
Because you'll finally know: she's not coming. She doesn't need to.
You're already here. And you're more than enough to build what comes next.
“I feel like I was a collection of puzzle pieces... now they're coming together beautifully.”
I was at a point where I didn't like myself very much. I knew something had to change but didn't have a clue how to do it or where to start.
Since working with Elizabeth, I'm in a much better place. It's not 100% yet, but I know now the work is within me, and I'm not doing it alone. I'm trying new things, going out again, starting to feel proud of who I am.
I laughed and cried (sometimes both at once!) but never felt judged or alone. It was messy, but not as bad as I thought it would be, and Elizabeth supported me through it all.
Her intuitive approach was perfect for me. I'd recommend her to anyone who's ready to do the work and experience the best of themselves.
- Aida
So how does this actually happen?
We'll meet over 16 weeks, moving through four key phases:
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Each phase includes teaching and group coaching, with integration weeks built in so you can pause, practise and let the work settle before moving forward.
You'll get:
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Live teaching calls where we explore the patterns keeping you stuck and the shifts that create lasting change
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Group coaching sessions where you can ask questions, get support, and learn from the wisdom of others walking this path alongside you
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A private community space where you can connect, share, and get support between calls
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Recordings of every session, so you never have to choose between showing up for your life and showing up for yourself
The call times will rotate each week, so no matter where you are or what your schedule looks like, you'll be able to join live at some point.
This isn't 1:1 coaching. And that's intentional.
Because when you're in a room with others who get it, who've asked the same questions, felt the same doubts, carried the same weight, something shifts. You realize you're not alone. You learn from their breakthroughs. You see yourself more clearly through their reflections. And others will learn from yours.
I call it hive mind wisdom. Together, we discover what we didn't even know we didn't know.
“Elizabeth didn't give me answers, she gave me the tools to find them myself.”
I was going through quite a few life shifts and wasn't sure what to expect. I'd never done anything like this before.
It took a little time to get used to talking so openly, but once I did, it felt amazing. Elizabeth created a space where I could be honest, with her and with myself.
What I valued most was that she didn't tell me what to do. She helped me build the confidence and clarity to trust my own decisions again.
If you feel stuck, lost, or like you need someone in your corner who truly gets it, I'd 100% recommend working with Elizabeth.
- Emilie
This program is for you if:
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You're successful in multiple areas of your life, but the relationship you have with yourself feels like the one thing you can't seem to get right
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You're sick of waiting for certainty before you're allowed to move forward
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You know something needs to change, but you're done trying to figure it out alone
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You're ready to stop performing and start being honest about what's actually going on beneath the surface
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You want practical tools and deep inner work, not just surface-level strategies
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You're open to being part of a small, intentional group where real growth happens through shared experience
This might not be for you if:
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You're still convinced the problem is everyone else, not the patterns you've been running
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You believe the answer is out there somewhere, you just haven't found the right book, podcast, or guru yet
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You're looking for a quick fix or a magic formula that'll sort everything out in a few sessions
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You want constant 1:1 support and aren't interested in learning alongside others
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You're not willing to actually do the work between sessions, this isn't a passive experience
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You're looking for someone to tell you exactly what to do rather than help you learn how to trust yourself
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You need everything to feel comfortable and certain before you're willing to begin
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Group settings don't feel safe or appealing to you right now
So you're interested enough to have read this far...
That means something!
Maybe you recognised yourself in those questions. Maybe you felt that low hum of restlessness and thought, "Yes, that's exactly it."
Or maybe you're just tired of waiting for the future version of yourself to show up and make everything better.
Whatever brought you here, I'm glad you're still with me.
Because this next part? This is where we get clear on what you're actually saying yes to.
By joining Intentional Life you're saying YES to:
Stopping the war with yourself.
No more impossible standards. No more brutal self-criticism. No more chasing a version of you that doesn't exist.
Building the kind of inner certainty that doesn't require external validation.
You'll learn to trust your own judgment, make decisions without constant reassurance, and move forward even when you're unsure.
A life that feels like yours.
Not one you inherited. Not one you fell into. Not one built to meet someone else's expectations. Yours.
You're saying yes to 16 weeks of honest, grounded support in a small group of people who get it.
You're saying yes to showing up for yourself in a way you haven't before.
And you're saying yes to the possibility that you don't need to become someone else to feel at home in your own life.
What's Included
Over 16 weeks, you'll move through four transformational phases:
Release. Reconnect. Realign. Reclaim.
You'll join:
✓ 24 live group sessions (teaching calls + group coaching)—held on Zoom with rotating times to suit different schedules and time zones
✓ Full session recordings so you never miss out, even if you can't attend live
✓ Private community space where you can connect, ask questions, and share between sessions
✓ Integration weeks strategically placed so you can pause, practice, and let the work settle before moving forward
✓ A small, intentional group (capped at 10 people) so you get real support, not just a seat in a crowded room
How to say yes to yourself...
Pay in Full - £697
Includes a bonus 60-minute private strategy session with me (valued at £150).
This is your space to:
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Get clarity on where to begin
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Work through what's feeling stuck
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Map out what matters most to you right now
Use it anytime during the program to go deeper on what matters most.
Not quite sure if this is right for you?
If you have questions about the program, the timing, or how it all works?
Let's have a chat. No pressure, no sales pitch, just an honest conversation about where you are and whether this feels like the right fit.
Why me?
I'm not going to tell you I have all the answers. I don't.
What I do have is over 20 years of experience in holistic wellness, professional training as an ICF-certified coach, and something that can't be taught: lived experience.
I've been where you are. I know what it's like to look capable on the outside while feeling like you're barely holding it together on the inside. I've asked myself the same questions you're asking. I've carried the same weight.
And I've spent the last two decades learning how to put it down.
I work with people in recovery - from addiction, from burnout, from people-pleasing, from the relentless need to prove their worth. I've worked with individuals, with treatment centers, and now, with small groups of people who are ready to stop waiting and start building a different relationship with themselves.
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I don't believe you're broken. I don't believe you need fixing.
I believe recovery, whether it's from substances, from life, or from the stories you've been carrying, is about stopping the war with yourself.
If you're ready to begin, so am I.