"Life has no remote.
If you want to change the channel, you have to get up and do it yourself."
- Elizabeth Walker
Change Is An Inside Job
Real change begins within you. It starts in the depths of your heart and mind, where your strength lies, where you hold the power to shape your destiny and to break free from the chains that have held you captive.
Embrace this power, even if it feels small right now. Remember, every victory starts with a single step.
Your journey through recovery is like a grand renovation project, but instead of sprucing up a house, you're remodelling your very self. The path might seem daunting at times, but with every step you take, you transform.
Don't be afraid to stumble; remember, it's in the rising that we truly find our strength.
Each sunrise brings a new opportunity to reaffirm your commitment to change. Every time you make a choice aligned with your recovery, you're rewriting the narrative of your life; you're not just recovering – you're rediscovering, and that's where the magic truly happens!
Together We Can...
-
Create an environment of collaborative support based on your challenges and goals.
-
Break the destructive patterns that have been hindering your daily life and relationships.
-
Design a personalised pathway around your unique needs and preferences to ensure sustained progress.
-
Embrace your wholeness, allowing you to free yourself from reliance on substances or unhelpful habits.
-
Discover what a purposeful life is for you beyond recovery.
-
Embark on a transformative journey that knows no boundaries.​
​TOGETHER, WE'RE SET THE OVERCOME, INSPIRE, AND CREATE THE FUTURE YOU ENVISION.
The E.W. Five Pillar Approach
Love
Become the love of your life and fully accept yourself as you are, a work in progress. Clear out the stories that have been keeping you small and holding you back to prepare yourself for success.
Courage
Reconnect with your
inner warrior!
Clarify what makes the fire in your belly burn and develop the ability to take action with tenacity and ease.
Knowledge
Create a clear vision of your dream, an infallible plan to achieve it and become effective with your time and energy. Equipped with the awareness to tackle life's challenges.
Wisdom
Get in touch with your inner GPS! Become comfortable with feeling uncomfortable and have the ability to empower yourself regardless of what is going on around you.
Power
Define your purpose, become the best version of yourself and invite a power greater than yourself to join you on this human adventure.
How I Can Help
Develop a sustainable pathway defining your own concept of recovery and become your own empowerment warrior.
Grow into your glow and reclaim your power. Embrace courage and confidence to pursue the life of your dreams fearlessly.
Promote sustained client recovery through online aftercare group programs or 1:1 recovery coaching supporting your clients transition.
Experience profound calmness, inner balance, and enhanced vitality through the synergy of energy healing and meditation practices.
"The transition into my day-to-day life, my family coming back to me, my work, keeping recovery a priority was challenging and would have been an awful lot harder had I not had the safety of aftercare with Elizabeth.
Her specific treatment of helping with that transition I couldn't recommend highly enough." - Ben, UK
What Others Are Saying...
"Elizabeth has been a really big part of my healing journey and helped me see old beliefs, patterns and helped me to release and let go of fears and blockages that were keeping me stuck." - Natalie, The Netherlands
Why Start Now?
Research proves that having a coach's support triumphs over the solitary journey.
Postponing change could cost you everything – relationships, career, finances, and your inner peace.
Don't let addiction dictate your destiny.
Seize this moment to secure a brighter future. Take the leap; secure invaluable support today!
-
See your challenges differently, gaining valuable insights.
-
Process, thrive, and evolve securely within your sobriety journey.
-
Ease the transition from treatment to daily life.
-
Uncover your authentic journey and purpose.
-
Rewrite behaviours by altering beliefs, thoughts, and actions.
-
Cultivate confidence, enrich relationships, and find a new purpose.
-
Develop core values and a fulfilling lifestyle.
-
Uncover happiness in a life of sobriety.
-
Stay committed and achieve goals through consistent action.
-
Wake up eager to fill your day with positivity.
You Can Expect to Experience the Following...
WARNING:
-
What’s the difference between a recovery coach and a sponsor?A recovery coach is a professional who provides guidance and support to help you overcome addiction and navigate your recovery journey to create a balanced life by offering personalised strategies and tools. A sponsor, on the other hand, is usually someone from a 12-step program who shares their experience, strength, and hope with you and will guide you through the steps. While both offer support, a recovery coach provides more comprehensive assistance beyond the 12-step framework.
-
What is the difference between a recovery coach and a therapist?A simple way of looking at this question is that a recovery coach focuses on looking forward, whereas a therapist tends to help you process the past. Delving a little deeper into this, a recovery coach supports you in achieving and maintaining your sobriety and life goals by offering practical guidance and accountability. A therapist focuses on addressing psychological and emotional issues underlying addiction. Both are valuable and often, having both a recovery coach and therapist can provide a holistic approach to recovery.
-
When is the best time to work with a recovery coach?Now! If you are committed to overcoming addiction and creating positive change in your life, it is time to start working with a recovery coach. Whether you're just starting your recovery journey or facing challenges later on, working with a recovery coach can offer valuable insights, tools, and strategies to help you stay on track and build a healthier life.
-
I am currently in treatment; when is a good time to start with a recovery coach?Starting to work with a recovery coach while in treatment can be advantageous as it prepares you for life after treatment, creating a smoother transition. Taking this into consideration, I would suggest starting with a recovery coach at least 2 weeks before your exit date; this way, your coach can collaborate with your treatment team to ensure a cohesive approach to your recovery journey.
-
Do I still need a recovery coach if I have free aftercare?While aftercare from a treatment centre is beneficial, a recovery coach offers personalised and bespoke, ongoing support beyond the initial detox and treatment. A recovery coach will help you implement skills and tools, navigate challenges, and stay focused on your goals. Having a recovery coach can significantly enhance your chances of sustaining and enjoying long-term recovery.
-
Do I still need to attend 12 Step/Fellowship meetings if I’m working with a recovery coach?Yes, if that is the path you have chosen. Attending meetings can still be beneficial. While a recovery coach offers personalised support, 12-step meetings provide a sense of community and shared experiences. They complement each other nicely, fostering a comprehensive support network.
-
What constitutes successful recovery?Good and rewarding recovery involves not only abstaining from substances but also rebuilding a balanced life physically, emotionally, socially, and spiritually. It's about finding purpose, healthy coping mechanisms, and forging positive relationships, but just like you, it is unique. A recovery coach can help you achieve these aspects of recovery in a way that resonates with your individual needs and requirements.
-
Can working with a recovery coach guarantee sobriety?While a recovery coach significantly increases your chances of sobriety, they can't guarantee it. Sustainable recovery depends on many factors, most importantly, your motivation, commitment, and effort. Other factors that can also affect your success are your support system, environment, goals, openness to continued learning, and lifestyle. A recovery coach provides tools and support, but your active participation is what will make the real difference.
-
What happens if I relapse while I am working with a recovery coach?If you have a recurrence (relapse), your recovery coach is there to help you regain your footing sooner rather than later. They'll support you in understanding the triggers that destabilised you and develop strategies to prevent future relapses. A relapse doesn't mean failure; it's a possible part of the journey, and your recovery coach will continue to guide you through it.
-
What’s the difference between a recovery coach and a sponsor?A recovery coach is a professional who provides guidance and support to help you overcome addiction and navigate your recovery journey to create a balanced life by offering personalised strategies and tools. A sponsor, on the other hand, is usually someone from a 12-step program who shares their experience, strength, and hope with you and will guide you through the steps. While both offer support, a recovery coach provides more comprehensive assistance beyond the 12-step framework.
-
What is the difference between a recovery coach and a therapist?A simple way of looking at this question is that a recovery coach focuses on looking forward, whereas a therapist tends to help you process the past. Delving a little deeper into this, a recovery coach supports you in achieving and maintaining your sobriety and life goals by offering practical guidance and accountability. A therapist focuses on addressing psychological and emotional issues underlying addiction. Both are valuable and often, having both a recovery coach and therapist can provide a holistic approach to recovery.
-
When is the best time to work with a recovery coach?Now! If you are committed to overcoming addiction and creating positive change in your life, it is time to start working with a recovery coach. Whether you're just starting your recovery journey or facing challenges later on, working with a recovery coach can offer valuable insights, tools, and strategies to help you stay on track and build a healthier life.
-
I am currently in treatment; when is a good time to start with a recovery coach?Starting to work with a recovery coach while in treatment can be advantageous as it prepares you for life after treatment, creating a smoother transition. Taking this into consideration, I would suggest starting with a recovery coach at least 2 weeks before your exit date; this way, your coach can collaborate with your treatment team to ensure a cohesive approach to your recovery journey.
-
Do I still need a recovery coach if I have free aftercare?While aftercare from a treatment centre is beneficial, a recovery coach offers personalised and bespoke, ongoing support beyond the initial detox and treatment. A recovery coach will help you implement skills and tools, navigate challenges, and stay focused on your goals. Having a recovery coach can significantly enhance your chances of sustaining and enjoying long-term recovery.
-
Do I still need to attend 12 Step/Fellowship meetings if I’m working with a recovery coach?Yes, if that is the path you have chosen. Attending meetings can still be beneficial. While a recovery coach offers personalised support, 12-step meetings provide a sense of community and shared experiences. They complement each other nicely, fostering a comprehensive support network.
-
What constitutes successful recovery?Good and rewarding recovery involves not only abstaining from substances but also rebuilding a balanced life physically, emotionally, socially, and spiritually. It's about finding purpose, healthy coping mechanisms, and forging positive relationships, but just like you, it is unique. A recovery coach can help you achieve these aspects of recovery in a way that resonates with your individual needs and requirements.
-
Can working with a recovery coach guarantee sobriety?While a recovery coach significantly increases your chances of sobriety, they can't guarantee it. Sustainable recovery depends on many factors, most importantly, your motivation, commitment, and effort. Other factors that can also affect your success are your support system, environment, goals, openness to continued learning, and lifestyle. A recovery coach provides tools and support, but your active participation is what will make the real difference.
-
What happens if I relapse while I am working with a recovery coach?If you have a recurrence (relapse), your recovery coach is there to help you regain your footing sooner rather than later. They'll support you in understanding the triggers that destabilised you and develop strategies to prevent future relapses. A relapse doesn't mean failure; it's a possible part of the journey, and your recovery coach will continue to guide you through it.
Is Coaching A Good Fit For You?
Join the Waitlist
Coaching isn't for everyone, but that's perfectly okay. To truly uncover whether coaching is the right path for you, let's take a moment to connect, chat, and explore your unique journey.
If you're curious and eager to dive in, I invite you to book a complimentary 30-minute exploration call below.
It's your opportunity to discover the incredible potential within you, and together, we'll ignite the spark of motivation that will drive you forward.
Due to the extensive and personalised nature of my programs, a limited number of spaces are available.
Join the waitlist today to get started!
Is Coaching A Good Fit For You?
-
What’s the difference between a recovery coach and a sponsor?A recovery coach is a professional who provides guidance and support to help you overcome addiction and navigate your recovery journey to create a balanced life by offering personalised strategies and tools. A sponsor, on the other hand, is usually someone from a 12-step program who shares their experience, strength, and hope with you and will guide you through the steps. While both offer support, a recovery coach provides more comprehensive assistance beyond the 12-step framework.
-
What is the difference between a recovery coach and a therapist?A simple way of looking at this question is that a recovery coach focuses on looking forward, whereas a therapist tends to help you process the past. Delving a little deeper into this, a recovery coach supports you in achieving and maintaining your sobriety and life goals by offering practical guidance and accountability. A therapist focuses on addressing psychological and emotional issues underlying addiction. Both are valuable and often, having both a recovery coach and therapist can provide a holistic approach to recovery.
-
When is the best time to work with a recovery coach?Now! If you are committed to overcoming addiction and creating positive change in your life, it is time to start working with a recovery coach. Whether you're just starting your recovery journey or facing challenges later on, working with a recovery coach can offer valuable insights, tools, and strategies to help you stay on track and build a healthier life.
-
I am currently in treatment; when is a good time to start with a recovery coach?Starting to work with a recovery coach while in treatment can be advantageous as it prepares you for life after treatment, creating a smoother transition. Taking this into consideration, I would suggest starting with a recovery coach at least 2 weeks before your exit date; this way, your coach can collaborate with your treatment team to ensure a cohesive approach to your recovery journey.
-
Do I still need a recovery coach if I have free aftercare?While aftercare from a treatment centre is beneficial, a recovery coach offers personalised and bespoke, ongoing support beyond the initial detox and treatment. A recovery coach will help you implement skills and tools, navigate challenges, and stay focused on your goals. Having a recovery coach can significantly enhance your chances of sustaining and enjoying long-term recovery.
-
Do I still need to attend 12 Step/Fellowship meetings if I’m working with a recovery coach?Yes, if that is the path you have chosen. Attending meetings can still be beneficial. While a recovery coach offers personalised support, 12-step meetings provide a sense of community and shared experiences. They complement each other nicely, fostering a comprehensive support network.
-
What constitutes successful recovery?Good and rewarding recovery involves not only abstaining from substances but also rebuilding a balanced life physically, emotionally, socially, and spiritually. It's about finding purpose, healthy coping mechanisms, and forging positive relationships, but just like you, it is unique. A recovery coach can help you achieve these aspects of recovery in a way that resonates with your individual needs and requirements.
-
Can working with a recovery coach guarantee sobriety?While a recovery coach significantly increases your chances of sobriety, they can't guarantee it. Sustainable recovery depends on many factors, most importantly, your motivation, commitment, and effort. Other factors that can also affect your success are your support system, environment, goals, openness to continued learning, and lifestyle. A recovery coach provides tools and support, but your active participation is what will make the real difference.
-
What happens if I relapse while I am working with a recovery coach?If you have a recurrence (relapse), your recovery coach is there to help you regain your footing sooner rather than later. They'll support you in understanding the triggers that destabilised you and develop strategies to prevent future relapses. A relapse doesn't mean failure; it's a possible part of the journey, and your recovery coach will continue to guide you through it.