Intentional Life Ignitor
From functioning to flourishing in 16 weeks, by design, not by accident.
Ignite the life you’re meant to live.
From functioning to flourishing in 16 weeks, without pretending, performing, or waiting for the “perfect” version of yourself to finally arrive.
Does any of this sound familiar?
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You’re brilliant at holding it all together for everyone else, but inside, you feel stuck on autopilot.
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You second-guess yourself, even though you’re the one people rely on.
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Rest feels like a luxury. Joy feels like something you have to earn.
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You’re tired of chasing a future version of you who’ll finally make everything feel right.
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You’re not broken. You’re not failing. You’re just ready for a different way forward.
Intentional Life Ignitor is your invitation to stop waiting and start living, on your own terms, with self-trust, clarity, and ease.
Maybe you've caught yourself thinking:
“I can make big decisions at work, so why do I second-guess myself everywhere else?”
“I’ve built a life that looks good on paper… so why doesn’t it feel good on the inside?”
“Why am I so hard on myself, even when I’m doing my best?”
“When does the version of me who has it all together finally show up?”
“Why can I show up for everyone else, but struggle to show up for myself?”
If any of those sound familiar, you’re not alone, and you’re definitely not broken.
Now, imagine this instead...
You move through your days with more ease and less second-guessing.
Decisions come with clarity.
Boundaries feel natural, not forced.
Joy isn’t postponed, it's woven into ordinary moments.
You trust yourself, not because you’ve become someone else, but because you’ve finally come home to who you are.
That’s what Intentional Life Ignitor is all about.
Over 16 weeks, you’ll move through four powerful pillars; Release, Reconnect, Realign, and Reclaim, each designed to help you let go of old patterns, reconnect with your true self, set a clear direction, and live it daily.
The Four Pillars of Lasting Change
Release
Let go of old stories, labels, and emotional baggage that have quietly shaped your choices. This is where you stop being defined by the past and start making space for what’s next.
Reconnect
Come home to yourself. Learn to listen to your body, own your true values, and understand your emotional patterns, so authenticity becomes a lived experience, not just a buzzword.
Realign
Set a new direction, guided by your future self. Here, you translate insight into action, upgrading your boundaries and daily standards so your life fits who you’re becoming, not who you’ve been.
Reclaim
Step fully into ownership of your choices. Prioritise what truly matters, interrupt autopilot patterns, and create daily rituals that anchor you in self-trust and intention.
This isn’t theory.
It’s how you come back to yourself, and move forward with clarity, courage, and real self-trust.
“For the first time in 2 years I felt like a cloud had been lifted.”
I'd been running on autopilot for so long I didn't even recognise myself anymore. Outwardly, everything looked fine, but inside I felt lost, disconnected, like I was living someone else's life.
Working with Elizabeth changed that. She didn't try to fix me or tell me what to do. Instead, she gave me the space and tools to reconnect with who I actually am beneath all the roles and expectations.
By the end of our time together, I had clarity I hadn't felt in years. I finally felt like myself again, not perfect, but present. And that's made all the difference.
- Dawne
Release (the past)
The F.A.B. Freedom Formula™
This stage clears emotional residue, outdated identities, and unconscious narratives that have been shaping your decisions. Through awareness, self-forgiveness, and somatic release, you stop being driven by what happened and start standing in who you are now.
Liberation creates space.
Realign (with your future)
The Future Self Framework™
This stage sets your internal coordinates. You define who you are becoming, anchor decisions in future feelings, and create standards and boundaries that support that identity. Instead of living in reaction to what you do not want, you begin moving intentionally toward what you do.
Realignment creates direction.
Reconnect (to your truth)
The S.O.U.L. Alignment System™
Here you return to yourself. You reconnect with your body, clarify your core principles, understand your emotional patterns, and consciously choose the identity you want to live from. This stage integrates mind, body, and soul so alignment becomes embodied, not just intellectual.
Alignment restores truth.
Reclaim (your power)
The P.O.W.E.R. Activation System™
This is where intention becomes daily action. You stop drifting. You interrupt old patterns. You design your days around what truly matters and make conscious choices that reinforce your future identity. Discipline becomes devotion, and consistency replaces chaos.
Reclaiming creates momentum.
What does this actually feel like in practice?
You start to notice the background noise quietening, the “I should be better by now” loop losing its grip.
You stop treating yourself like a project that always needs improving. Life stops feeling like a performance you have to keep up.
You make decisions faster, and second-guess yourself less.
When things go wrong, you’re not so brutal. You recover quickly, instead of spiralling for days.
The old stories, “I’m behind,” “I always mess things up,” don’t vanish overnight, but they stop running the show.
You begin to notice what’s happening inside as it’s happening. You learn to sit with discomfort, rather than running from it.
Life feels less like you’re bracing for the next emotional curveball. You find yourself taking things in stride, not knocked off course by every bump in the road.
You have energy left at the end of the day, not because you’re doing less, but because you’re no longer spending it all proving your worth.
You stop cancelling plans with yourself. You actually follow through on what matters to you, not just everyone else.
Time no longer slips through your fingers.
You move from “I need to get on top of my life” to “I get to shape it.”
You feel more present, deliberate, and less scattered.
You laugh more. Worry less. Sleep better.
Not in some big, cinematic way. In those small, unfiltered moments, the kind that don’t require you to force gratitude or slap on a positive face. You catch yourself smiling at something ordinary, and it feels real.
You give yourself permission to be human, not polished, not perfect, not endlessly “positive.”
You stop believing you have to criticise yourself to change.
You discover you can be gentle and still move forward.
You start to accept your quirks and mistakes, and want more for yourself, not because you’re not enough, but because you finally feel worth it.
You feel proud, not because you finally “got it right,” but because you showed up and chose yourself.
And at the end of it all?
You walk away with a life that feels like yours, not one you inherited, fell into, grew out of, or built to meet someone else’s expectations.
“I feel like I was a collection of puzzle pieces... now they're coming together beautifully.”
I was at a point where I didn't like myself very much. I knew something had to change but didn't have a clue how to do it or where to start.
Since working with Elizabeth, I'm in a much better place. It's not 100% yet, but I know now the work is within me, and I'm not doing it alone. I'm trying new things, going out again, starting to feel proud of who I am.
I laughed and cried (sometimes both at once!) but never felt judged or alone. It was messy, but not as bad as I thought it would be, and Elizabeth supported me through it all.
Her intuitive approach was perfect for me. I'd recommend her to anyone who's ready to do the work and experience the best of themselves.
- Aida
The hidden price of autopilot
You tell yourself you’re “fine”, just busy, just tired, or just getting through.
But days blur into weeks, and suddenly another year has slipped by on autopilot.
You wake up and go through the motions, ticking boxes, putting out fires, holding it all together, functioning, but not really living.
That ache for something more? It gets buried under routines and responsibilities… until it starts leaking out as frustration, numbness, or a quiet sense that something’s missing.
You catch yourself snapping at loved ones, withdrawing, or saying yes when you mean no, because it’s easier than facing the discomfort of change.
Every so often, you wonder: “Is this it? Is this all there is?” But you push it down, because who has time to unravel it all?
You keep waiting for a sign, or for life to finally get easier, hoping that if you just hold out a little longer, things will sort themselves out.
But deep down, you know: if nothing changes, nothing changes. The discomfort doesn’t disappear. It lingers, growing heavier, until it starts showing up in ways you can’t brush aside any longer.
Existing isn’t the same as living. Surviving isn’t the same as thriving.
And the longer you stay stuck in “just getting by,” time slips through your fingers.
You lose touch with the life you actually want, a life that feels exciting to wake up to, a life you want to be present for, a life that makes you smile instead of sighing with resignation.
What’s the cost of doing nothing?
It’s another year of autopilot. Another year of shrinking, postponing, and surviving instead of choosing, growing, and truly living.
“Elizabeth didn't give me answers, she gave me the tools to find them myself.”
I was going through quite a few life shifts and wasn't sure what to expect. I'd never done anything like this before.
It took a little time to get used to talking so openly, but once I did, it felt amazing. Elizabeth created a space where I could be honest, with her and with myself.
What I valued most was that she didn't tell me what to do. She helped me build the confidence and clarity to trust my own decisions again.
If you feel stuck, lost, or like you need someone in your corner who truly gets it, I'd 100% recommend working with Elizabeth.
- Emilie
So how does this actually happen?
Over 16 weeks, you’ll move through the four pillars, Release, Reconnect, Realign, and Reclaim, in a small, supportive group. Each phase combines teaching, group coaching, and space to integrate what you’re learning, so change isn’t just talked about, it’s lived.
Live discovery sessions where we explore the patterns keeping you stuck and the shifts that create lasting change
Group coaching sessions where you can ask questions, get support, and learn from the wisdom of others walking this path alongside you.
Integration weeks to practise, reflect, and let the work take root before moving forward.
A private community where you can connect and share as much or as little as you wish, knowing that the more you put in, the more you’ll get back.
Recordings of every session, so if life throws a curveball and you can’t join live, you can still take part, and revisit the work as many times as you need.
Rotating call times to suit different schedules and time zones, so you can join live no matter where you are.
This isn't 1:1 coaching. And that's intentional.
When you're in a room with others who get it, who've asked the same questions, felt the same doubts, carried the same weight, something shifts. You realise you're not alone. You learn from their breakthroughs. You see yourself more clearly through their reflections. And others will learn from yours.
I call it hive mind wisdom. It’s about finally giving yourself permission to stop performing, stop proving, and start living with clarity, calm, and self-trust, alongside others who get it.
Together, we discover what we didn't even know we didn't know.
“Elizabeth didn't give me answers, she gave me the tools to find them myself.”
I was going through quite a few life shifts and wasn't sure what to expect. I'd never done anything like this before.
It took a little time to get used to talking so openly, but once I did, it felt amazing. Elizabeth created a space where I could be honest, with her and with myself.
What I valued most was that she didn't tell me what to do. She helped me build the confidence and clarity to trust my own decisions again.
If you feel stuck, lost, or like you need someone in your corner who truly gets it, I'd 100% recommend working with Elizabeth.
- Emilie
So you’re interested enough to have read this far...
That means something!
Maybe you felt a flicker of recognition, a line that landed, a quiet “me too,” or just a sense that you’re ready for something to shift.
Maybe you’re not sure what comes next (or if you’re even “ready”), but you’re still here. That’s not nothing.
Sticking around this long is already a kind of courage. So let’s talk about what you’re really choosing if you decide to step in.
By joining Intentional Life you're saying YES to:
Giving yourself a break from the endless self-criticism and second-guessing, so you can finally breathe and just be you, even on messy days.
When tough days come (because they do), you take a breath, handle what needs handling, and carry on, no spiralling, just steady ground beneath your feet.
Making decisions you trust, without needing to poll everyone else or replay every choice for days.
Waking up with a sense of possibility, not dread, a life you want to show up for, not just get through.
Honest support and real conversations with people who understand what it’s like to hold it all together on the outside while feeling lost inside.
Allowing yourself to reach for a life that feels meaningful and true, without guilt or apology.
Finally feeling comfortable with who you are, instead of waiting for some future “better” version to arrive.
This is for you if:
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You’re successful in multiple areas of your life, feels like the one thing you can't seem to get right.
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You’re tired of waiting for certainty before you’re “allowed” to move forward.
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You know something needs to change, and you’re done trying to figure it all out alone.
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You’re ready to stop performing and start being honest about what’s actually going on beneath the surface.
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You want practical tools and deep inner work, not just surface-level strategies or quick fixes.
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You’re open to being part of a small, intentional group where real growth happens through shared experience.
This might not be for you if:
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You’re convinced the problem is everyone else, not the patterns you’ve been running.
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You believe the answer is out there somewhere, if you just find the right book, podcast, or guru.
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You’re looking for a quick fix or a magic formula that’ll sort everything out in a few sessions.
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You prefer private, individual support over group work. (If that’s the case, let’s talk about my 1:1 coaching options.)
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You’re not willing to do the work between sessions, this isn’t a passive experience.
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You need everything to feel comfortable and certain before you’re willing to begin.
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Group settings don’t feel safe or appealing to you right now.
Why me?
I’m not here to tell you I have all the answers. I don’t.
What I do have is over 20 years’ experience in holistic wellness, professional training as an ICF-certified coach, and, maybe most important, lived experience. I know what it’s like to look capable on the outside while feeling like you’re barely holding it together on the inside. I’ve asked myself the same questions you’re asking. I’ve carried the same weight.
I work with people in recovery, from addiction, burnout, people-pleasing, and the relentless need to prove their worth. I’ve worked with individuals, with treatment centres, and now, with small groups of people who are ready to stop waiting and start building a different relationship with themselves.
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I don’t believe you’re broken. I don’t believe you need fixing.
I believe recovery, whether it’s from substances, from life, or from the stories you’ve been carrying, is about stopping the war with yourself and the world around you.
If you’re ready to begin, so am I.
Your next step towards an intentional life
If you feel the pull, here’s how to claim your place:
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Choose your payment option, pay in full or spread the investment over a few months, whatever fits best.
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Click the enrolment link below and fill in your details.
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Look out for your welcome email with everything you need to get started, dates, call times, and how to access the private community.
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Just bring your willingness and an open mind. No need to have it all figured out.
If you’re not quite sure yet, or want to chat before deciding, you’re welcome to reach out for a no-pressure conversation. Sometimes all you need is a little clarity before you know if it’s right for you.
How to say yes to yourself...
Pay in Full - £697
Includes a bonus 60-minute private strategy session with me (valued at £150).
This is your space to:
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Get clarity on where to begin
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Work through what's feeling stuck
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Map out what matters most to you right now
Use it anytime during the program to go deeper on what matters most.
Not quite sure if this is right for you?
If you have questions about the programme, the timing, or how it all works, let’s have a chat.
No pressure, no sales pitch, just an honest conversation about where you are and whether this feels like the right fit. Sometimes, all you need is a bit of clarity to know what’s next.