Which Coaching Path Is Right for You?

Recovery Coaching is for those navigating substance use, compulsive behaviours or patterns of self-sabotage. Together we focus on relapse prevention, recovery wellness, and strengthening your foundations: building resilience, rediscovering purpose, and creating strategies that support sustainable, long-term recovery.

Empowerment Coaching, on the other hand, is for people who may not be struggling with addiction but feel stuck, low in confidence, or caught in cycles of people-pleasing or burnout. This work helps you quiet the inner critic, stop second-guessing yourself, and create the confidence and clarity to move forward with ease.

Recovery Coaching is for people who identify as being in recovery from addiction, or who are ready to take that step. You might be further along your road and finding new challenges, or simply looking for a deeper understanding of how to navigate life after addiction. Recovery Coaching brings you the benefits of life coaching with the added insight of someone who understands the realities of recovery.

Empowerment Coaching is for people who sense they’ve lost touch with themselves, the clarity, the spark, the direction. Maybe you’ve been living on autopilot, saying “yes” when you mean “no,” or putting your needs at the bottom of the pile. Here, we’ll get you back in touch with who you are and what you want, and build the confidence and energy to pursue it in a way that lasts.

And if you’re not sure where you fit, that’s absolutely fine. Once you complete the application form, I’ll review your answers and recommend the best fit for you.

It’s completely normal to feel nervous at the start, many people do.

Coaching isn’t about judgement or pressure; it’s about creating a safe, supportive space where you can be yourself, talk openly about what’s holding you back, find a way forward and take things at a pace that feels right for you.

For Recovery Coaching, yes. I work with people who are already abstinent or taking clear steps towards recovery. Empowerment Coaching doesn’t require this, it’s open to anyone who feels stuck, disconnected, or ready for change.

It’s very common to feel some uncertainty, resistance often shows up just as we’re about to grow. Joining the waitlist doesn’t lock you into anything, but it gives us the chance to explore together whether coaching is the right fit for you. If you’re reading this, chances are you’re ready; you’re simply waiting for permission to step into your future.

All sessions are held online via secure video call, so you can join from wherever you are. Each session lasts around 50 minutes, and we’ll set up a rhythm that works comfortably for both of us.

There’s no one-size-fits-all. Some people work with me for a few months to get unstuck and regain momentum, while others continue longer as they discover new layers of growth. A common starting point is 3–6 months, enough time for new habits to become part of daily life and for meaningful results to take shape. Some shifts are felt quickly, while others unfold more steadily over time, which is why many clients choose to continue once they see what’s possible.

I don’t share prices publicly, simply because I want to understand your needs first and make sure we’re the right fit. Once you apply, you’ll receive full details. What I can tell you is that I keep my coaching roster intentionally small, so you receive high-quality, personal support.

It’s simple:

1. Click “Apply & Join the Waitlist.”

2. Fill in the short application form.

3. Within 48 hours, you’ll hear back with confirmation of your waitlist status.

4. When a space opens, you’ll be invited to a call with me so we can get to know each other, explore your needs, design your programme, and talk through the investment together.

There’s no pressure at any stage of this process, we’ll explore together whether coaching is the right fit for you and make sure it can genuinely support the results you’re looking for.

Absolutely. Everything you share is treated with the utmost confidentiality and respect.

Life happens, and I understand that. If you give at least 24 hours’ notice, we can reschedule your session. I’ll always do my best to accommodate within reason.

In addition, every client receives one “free pass” per 3 months, so if life throws you a true curveball, you can cancel right up until the start of the session without losing it. Beyond that, I simply ask for 24 hours’ notice.

Often clients notice mindset shifts or changes in behaviour within the first few sessions. The deeper, lasting transformation comes as we continue, because transformation is about more than quick wins, it’s about steady shifts that become part of who you are.

To get the most from coaching, I simply ask that you dedicate yourself to three things:

• Show up openly about your challenges,

• Set aside a little time for any agreed reflections between sessions

• Attend consistently so your momentum can build.

This isn’t about perfection, it’s about giving your growth the time and energy it deserves.

The best way to know is by having a conversation!

What matters most is that you feel safe, understood, and able to be honest about what’s really going on. My approach is rooted in authenticity, compassion, and lived experience, and balanced with practical tools and science-backed methods. If that combination feels like what you’ve been looking for, chances are we’ll be a good fit.

Yes. Many clients find their goals evolve over time. If that’s the case, we’ll discuss it and adjust, as long as there’s availability.

By the end of our work together, you’ll have a personalised toolkit of strategies, resources, and self-coaching practices you can lean on long after the sessions finish. Many clients describe leaving with a stronger sense of clarity, confidence, and self-trust that carries into every part of their lives.

And if you’d like a little extra support down the line, you’ll always have the option to book occasional check-in sessions to stay aligned and keep building on the progress you’ve made.